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We Are Flying Solo

July 21, 2015

How Not To Get Hot


Famous last words:  “I was going to wait & ride at 8:00 pm since it’s 907% humidity, but heck with it, it’s already 6:30 pm, that’s close enough!

Nausea, dizziness, stomach cramping, fatigue, shortness of breath, & nausea are all signs of…what was that, kids?  Dumbassery?  Well, yes.  That actually might be a better answer than my old friend, heat perishing (it sounds better than the completely non-dramatic label ‘exhaustion’).

I did ride, though!  It just took me three times longer to hose Encore between gasping on the floor in front of the fan, sipping water, & thinking, “Don’t throw up, don’t throw up, don’t throw up…”

Wow.  That Sounds, Um, Fun?  What The Why?

You’d think I’d be immune to working in the stickiest of the Carolina versions of air.  I mean, at least I was on a horse while the sun set instead of on the bow of an aluminum electrofishing boat wearing black rubber gloves at mid-day!

Alas, just as we must condition our horses to work in heat every year, we must prepare our own physiology for the demands of melting from the inside out.

Yes, totally what I look like sweating
Pre-Ride Tips For You
(aka all the things I didn’t do last night, but learned from a very smart pro athlete)

  • Drink a bottle of water beforehand.  
    • Even before you fetch Dobbin from the pasture or, if trailering, before you exit the truck on arrival.  I sweat a LOT.  Like, a greased pig in a sauna on the surface of the sun a lot.  All my water bottles are 1 L (~32 oz.) or larger.  After I made this a hard rule, it was literally night & day after XC – I could breathe!
  • Dress smart.  
    • Light, wicking materials are your very best friend & I’ll happily share my secrets for budget-friendly options from sports bras to shirts & breeches.  If I see a cotton shirt in July, I’ll run screaming.  And I don’t run (technically am not allowed to run, at least I got something good out of that mess).
  • Fuel your muscles.  
    • You’re saddled up & hydrated, but just before you get on, snarf a small protein bar or one of those electrolyte yogurt pack thingies that sort of tastes like you’re swallowing a salty booger (yeah, you’re running to buy those now, aren’t you?).  I choke down the latter & then chase it with 8-12 oz. of water as I’m readying my bridle. 
  • If possible, take swigs during walk breaks.  
  • Closer to reality...
    • Obviously, not an option at a gallop, although wouldn’t it be nice if jump judges could toss you a sip every 1/3 of the course, like bikers & runners do???  I could go for misting jumps, too.  That water jump’s really too shallow to stay cool; even if you can’t resist the swim, well, then it’s your last jump anyway, oops. 
  • On sports drinks:  never drink them straight (I mean, undiluted, I mean...you know what I mean, LOL).  
    • You’ll note that so far, I’ve only mentioned water alone.  Human metabolism flips a switch when exertion begins.  Before the switch, you can’t process any of the electrolytes anyway, you’ll just have more expensive pee, & even lighter versions, such as G2, have too much sugar (not knocking sugar, it’s one of my diet staples), which will just give you a quicker burnout.  After you start working, though, a bottle cut in half with water knocks the concentration down to a useful level & staves off fatigue. 
I don’t love the flavour, but after I felt the dramatic relief, I found one I could live with.  I just stock up when they are on sale at 10 for $10 at the grocery store!

Or that...
In case you forget, I find bribing a friend or sympathetic-looking passers-by to walk your horse as you drag off as many layers as possible while collapsing prone in the nearest patch of shade, trying to bring your pulse rate back below 100, to be a perfectly acceptable backup strategy.

How About That Ride?

Overwhelming desire to retch aside, Encore felt pretty decent.  It’s been a rough while for me, health & energy-wise, so he has been carefully managed using the “Slowest Rehab Ever” approach since he sprained his stifles during his X-Games.  In other words, I’ve been able to do about one short ride a week.  :/

In the spirit of keeping a positive context, though, I can’t afford to travel anyways & I’m a firm believer that 15 minutes of quality work with hills, energy, & correct transitions, is better than 45-60 minutes of mediocre riding when I tire or we both get cranky & sloppy.

We’d be much further along if, you know, someone else paid the mortgage so I could focus on the planned, excruciatingly consistent daily work that blistering would have required.  Or even just the lower-key muscle-building without the chemical intervention.  Oh yeah, & my own body would return to its super-human state circa 2010 or so.

Pls shade.
But I’m mostly ok with where we are for now.  Encore started out with a strong, balanced trot & was able to maintain his shape much more easily through turns & slopes.  I’ve continued to practice my YES I CAN goal & am getting ever closer to unlocking that stubborn left arm.

Encore tired quickly, so our canter work was quite lean-y as he got sore behind.  But that didn’t worry me too much, given noted humidity levels (I actually hosed him before riding as both horses were caked in dirty sweat, even standing in the shady run-in all day) paired with to-date infrequent rides.

Now What?

I’m currently taking some extended leave from work over the next two weeks.  I suppose the best category is “recovery leave,” so I can hopefully step off the vicious cycle of utter exhaustion combined with high stress before it eats up any more of me.  More realistically, I need a sabbatical, but PhD (Practicality Has Disappeared, hee) was not the route for me!!
 
I can has back?
Just being able to move at my own speed for a little is an enormous relief already, so I’m glad I was finally able to beat my guilt into submission & commit to doing it:  I’ve given plenty of sweat & blood for that time & the last break I can remember that actually involved rest was in 2010.  Both orange boys are actually ready to work at present (which I just jinxed, sigh), maybe we can get our routine back.

Speaking of practice, fill me in!  You shared your CAN DO goals, how did you do?

Even if you didn’t catch that post on the first round, I’d love to hear about a detail you’ve been working on!  Leave a comment, better yet, tell us how you’ve practiced; I’m always excited to see everyone’s ideas & have a chance to try new approaches!! 

July 15, 2015

Craving Progress In Your Riding & Training?

Think about it like your horse does.

We (myself included) spend far too much time stuck on what went wrong yesterday or last week or at the last jump.  Rather, we need to join our equine partner in Now. 

Because that forever-sought Moment is dynamic, floating right next to us.  All we have to do is leave the baggage at the gate & open ourselves to being Present, to believing in Possible, .


July 10, 2015

Pool Party: Solo Style!

Don't you hate it when it's too sticky to ride in the afternoon?  BUT!  There is still equine entertainment to be had that doesn't result in sweat!

Although I didn't get an invitation.  Typical.  They probably snuck the beers in after I went inside...

Who needs hosing? *apology disclaimer for lack of real camera in pocket*

Aaaand that's why I call him my hippo.  I've been known to scramble on bareback with a neckstrap & swim him around a pond or two:  So. Much. Fun.  Although he's a very powerful swimmer, gotta keep your legs clear of hooves...

Solo:  "C'mon in, bro, nothing bites except me!" (Encore is the clothed one)

Finally, the temptation is too great...who can resist the full head-dunk??

I believe that is Encore's first, adorable, tiptoe pond swim.

i did it image

June 30, 2015

It’s An Organizer! It’s A Mounting Block! It’s…A Pretty Sweet Box!


For 175 lbs of feet or bum! Solo box incl. for scale.
Raise your hand if you are so over digging for the hoofpick in the abyss that is your grooming box.

Yeah.  OVER.  IT.

Lucky for you, I've always got one eye open for the perfect box.  Brush box.  Clipper box.  Blanket box.  Boot box.  Organize ALL THE THINGZ box.

Well, what if it has a treaded top & is weight-rated for use as a mounting block (or picking ticks like a monkey braiding manes) too?  Oh yes.

 The polypropelene Horze Smart Grooming Box has not only that, but also sports a lock loop on the front for security & arrives in your matchy colour of choice (maaaan, I should have gone for the powder blue, it's our accent colour...but hey, there is even something for you crazy pink lovers!).

Removable divider & "bits 'n pieces" tray in place
With a lift-out accessory tote & divider, it doesn't become the dreaded Bottomless Purse.

Neat trick: the basket will sit on the edge for mud slurry avoidance needs!
Its only shortcoming: it is a tad too short for the critical "spray bottle test."

Derp.  But it's ok, your WD-40 still fits!!
BUT. Domed lid still leaves room for sticky-uppies. (It's a word now, deal)
However, as a compact organizer with double-duty stool powers, I think it's a great option with lots of flexibility, especially for the trailer:  a travel grooming, clipper, wrap, braiding, or what-can-you-think-of box for the trail or showgrounds that hangs around to give you a leg up, so you don't have to do that "I totally meant to slide off my trailer fender to check out my horse's girth VERY closely" moment (oh, is that just me?).

Added size information:  boost height is 12", while your standing platform on top is approximately 14" long by 11" wide.
For all your favourite matchy thingz!  Ok, so I really like blue...a lot... What product placement?? ;P
Check it out along with other great grooming goodies here; all products come with a 30-day 'happiness guarantee' & orders over $75 ship both ways for free!

Thanks again to the great & always friendly folks at Horze for the opportunity to share a hands- (& feet) on experience with you!
www.horze.com

June 15, 2015

We Have A Winner!

From CBS Sports
Well, yeah, there’s that.

My apologies to the patient (& hilarious) entrants to our SmartPak gift card giveaway for not posting sooner.  Jobs & sad things both tamp one’s ability to keep up with it all.

Hey, some work!!
It was very educational for me as well.  I learned that HorseWorld has no faith in my redneck ideas either, ha!  I kid, I’m sure (at least, I’m telling myself) the guesses at my ETA to failure were based on personal experience.

However, apart from the eventual smashing of aforementioned magnet (which I maintain doesn’t really need a shape anyway, now it’s just unique), my Bucket Magnet actually worked!!  Well, I didn’t find any nails after a very thorough search, but the mechanism stayed intact for the entirety of the search area. 

Alas, the universe always seems to hear when you start getting all proud of yourself.  Across the final slope of the evening, the edge of the bucket juuuust brushed the rising ground mid-turn enough to produce that ego-popping bump.

So congratulations (and thank you very much for your vote of confidence!!) to Abigail Powell, charming  author of The Maggie Memoirs, for coming the closest the optimum time of 0.8 hrs (48 minutes; you were only 3 minutes off, I see a bright eventing future!) by tractor hour-o-meter!!!  You can click the little green email envelope at the top right of the page to contact me or leave your email in the comments & you get $10 to splurge during sale season at SmartPak!