It's Worrrking, It's Worrrking....

Despite the 17 layers of sweat, Solo and I had a great ride today!  Funny how two months ago, a great ride meant powerful extended gaits and lofty oxers.  Because today it meant even stretching in the trot and 18" crossrails.

He's got some spring and swing back in his trot, once we get warmed up. The jumps are easy and balanced and rhythmic and relaxed. He's even stretching down at the canter, which is slow and metronomical (I just made that a word, ha!).

This means, in short, that I've finally struck a combination of things that are working. Magical tape + Robaxin + deep massage with Surpass + stretching till my eyes roll back in my head = IMPROVEMENT. The massage is slowly breaking down the scar tissue and I can feel the knots in the muscle getting incrementally smaller. The Surpass is taking away some of the pain in partnership with Robaxin, which relaxes clenched muscle fibers. The tape and stretching are helping to increase circulation and rebuild new muscle and heal injured spots.

Ok, that wasn't so short.

But I am thrilled to finally see some progress in this slow slow recovery. Yeah, we should be leaping 3'3" jumps right now -- but instead of being ticked off that that's not happening, I am instead pleased that we are meeting new objectives; we are doing better than we were a week ago!

I try hard to keep my eye fixed on what happens tomorrow and what happens next week. I am single-mindedly focused on those muscle groups: moving them, stretching them, working them through their protests and gradually, oh so gradually, bringing them back up to par. There is nothing more to be gained by wishing we were doing more (ok, I admit, I give in a little sometimes) but everything to be gained by the baby steps we are doing today.

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It's Feeling HOT HOT HOT!

Brown grass crunches underfoot and I swat only half-effectively at deer flies.  Solo's neck stays permanently wet with a white crust of salt along his mane.  It's summer and in the Carolinas that means you do everything just a little bit slower.

Since we are both sidelined, it also means we take to the trails. I can't do much good in the dressage arena, but that doesn't mean I have to give up on fitness. And just because my knee aches and my back cramps in protest doesn't mean I have to stay on the ground!

So Solo and I redneck it in true style (oh yes, those ARE blue flames on the bareback pad) as we wait for rain (bring back the green!) and healing to find us both. A little time, a lot of stretching and a dose of muscle relaxers and magic tape seem to be moving things along in due course.

What are YOU up to with your ponies as the sun's rays go from "warming" to "bone marrow broiling" level?  Swimming?  Dashing through sprinklers?  Sweating contests?  Competitive fly swatting?  Do tell!

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The Sticky Is Sticking!!

In the midst of doing 20 other things, I do have to share...PT came out for our combined FOURTH attempt at making the kinesiotape stick to horseyness last night.  I have clipped Solo's sore spots again with a pair of face clippers and washed and buffed his butt till there was not a stray hair or speck of dirt to be found.  PT also sprayed on some Magical Sporty Sticky Spray For Sweaty Athletes before applying the tape. I put Solo out last night with his fly sheet on and when I came out this evening...

THE TAPE WAS STILL INTACT!!!!

I failed to contain my excitement as I sent a text in all caps to PT (who replies, "sweet.") and professed my undying love for his skillz. Now we shall see just how long it stays on.

After a long chat with Dr. Bob on Monday, I've also added methocarbamol (Robaxin) to Solo's treatment repertoire, and when the tape comes off, I'll do some deep massage with Surpass creme as well. The Surpass is diclofenac creme, interestingly the same drug that I have used in medicated painkiller patches on my back which were VERY effective!

I am frustrated with Solo's nearly invisible healing progress, but Dr. Bob assures me it is normal -- the back muscles are huge, 5-6 inches thick and it is a long, slow process. When queried about alternative therapies, such as shockwave, accupuncture, or injections, he maintained that those were most effective for localized areas and would likely have little effect over such a huge zone. Saves me money, but bummer for my mad desire to speed up this process.

I did ask if he thought Solo could be back in the game by September, when I would like to do a Novice HT at the Carolina Horse Park. Dr. Bob thought that was probably realistic, although he might not be back to Training Level jump heights by then, as full recovery varied widely by horse. That at least gave me something to hope for, especially when I told myself, hey, that's only like eleven weeks or so! (That sounds better than three months.)

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I'm Not The Only One Held Together With Tape And Velcro

Well, the MRI verdict is in for my knee as of an hour ago!  The good news:  soft tissue looks good.  The bad news:  both the tibia and fibula have fractured ends.  But they are healing and in another month of wearing the brace, should be set.  I am supposed to do only necessary activities but frankly, I can't see the point of that after I've been walking around on it for the last month while they took their sweet time imaging it.  But I will do my best to avoid super high impact, I suppose.  No falling allowed.  No problem, it's not like I am clumsy or anything. 

On the other hand, as anyone who's ever had one will attest, soft tissue injuries are a bitch.  I've been dutifully massaging Solo's back and stretchy-trotting till he sighs with boredom, but he's still definitely sore in his lumbar area.  So while PT was working on MY back, I hit him up for massage tips.

"You know what," he says, "I'll just come out and tape him!"

OMG, really???!!! Ok, since I know you are thinking, what, are you going to scotch tape your horse back together?, let me clear things up. We are talking about kinesiotape, magical stuff that has been stuck to my back more than once. If you want to read the gory details of how it works, you can do that too. But basically, it lifts the skin and fascia, allowing increased flow of blood and lymph fluid, ostensibly speeding healing and reducing pain in muscles. It has been used on racehorses, but I have not heard much about it's application to sporthorses.

So yeah, I was psyched to hear PT volunteer for this. We gave it a first shot last night, but I discovered in about two minutes that sweaty horse hair is not very sticky. I set out tonight to remove said hair for optimal stickability.

The initial haircut.  SOMEone had his hip cocked when I was cutting around the spine...

Now perhaps I have not mentioned this before, but PT has magical hands. And it's not always good magic. He manages to always poke right onto some spot where you didn't even know you hurt. Well, he had printed out a diagram of equine musculature (that's how awesome he is, because he doesn't usually work on animals) and examined it and then he walks up to Solo and says, "Hey, I bet he's sore right here too," and pokes his finger into the muscle posterior to his flank. Solo's hip dropped like a rock. How does the man do that???

Time to expand the clip job.

Then you just sit back and watch the magic happen.

First, you measure the tape out.

Then you peel it...

Stick it...

And voila!  You are magically taped with magic tape!

I eyed the edges of the tape suspiciously. They were pulling up on the stubby hairs -- my clipper blades would not allow me to cut as close as I had hoped. I could at least nail down the front pieces.

Solo's marvelous vetwrap girdle.

As of the time of my departure tonight, it was still on there, but I suspect it will be gone by the time I get there tomorrow, sigh. Next plan: shave the hair down shorter somehow and give Solo a bath to get rid of ALL the fuzz and dirt! The tape WILL stick, dammit!!

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This Is How We (Don't) Roll: Majykal Cooling Products

I've often eyed those fancy CoolMedics vests online -- they claim to keep your core temperature down through evaporative cooling.  But at almost $200 a pop, I wasn't going to "just try it out."  However, our BO just bought one and I soaked it up and put it on yesterday evening.  I mounted Solo and awaiting my cooling miracle.

We only rode briefly and if you know anything about Carolina summers, you know they are filled with the air you can chew. Did the clouds part and angels sing as I was miraculously cooled? Ummmmm, no. I basically felt like I was riding wearing a heavy, wet towel. Ick. I suppose you might have better luck if your summer includes low humidity and constant breezes, but since that doesn't happen here, I'm going to keep my $200, thank you very much.

I am going to try their (much cheaper) neck scarf to see if it works any better -- cool water on the neck always feels good and doesn't block air from getting to your body.  But as far as the torso goes, I'm sticking to my wicking shirts; they WORK and even better, they are often less than $10.  That's what I'm talking about!

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