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We Are Flying Solo

July 23, 2010

Things Are Not As They Seem

I thought Solo had missed me and was so excited to see me as my truck stopped in front of the barn at 7:30 tonight and he neighed a bold welcome.

Then I found out the horses just hadn't been fed yet and probably would have welcomed a monkey as long as it had opposable thumbs and could carry a grain bucket.

I thought I would kill time while the horses were eating by picking out stalls, as the barn was shady and it would be a nice light task.

Then my shirt drenched all the way through with sweat.

I thought I'd take Solo on a nice trail ride a bit after 8:00 pm, as the temperature would have dropped by then. Besides, I was riding in shorts and flip flops, I'd stay cool enough.

Then his sweat blended with mine.

I thought we'd move into the woods for shade and cooler air.

Then the evil deer flies swarmed Solo's head in an eager feeding frenzy.

Solo was excited about getting out and about, so I thought we'd do a bit of trot to get away from the flies and stir up a breeze.

Then the flies started flying faster.

I thought we'd move out into the fields, as the flies generally stick to the woods and shy away from open areas.

Then we lost the shade and got hotter, even in the slanted rays of the late evening sun.

I thought we'd better quit before we both lost our patience. So we did.

July 19, 2010

Quite The Quandary

How the bloody heck am I supposed to fit up my horse when the heat index is forecast to be 105 from tomorrow through Sunday????

July 15, 2010

Fitting Up

There is no doubt Solo lost some fitness during his month-long break. I still don't regret it for a second because that weariness that hung about him in May is gone. But it does mean that conditioning is our top order of business at the moment.

Our first jump school in a month was on Saturday morning -- and my boy felt so good, he was flipping his nose in sheer delight. I think he would have jumped all day if I had let him, but his panting lungs betrayed him. A bareback hack on the pasture hills on Monday, some transition work on Tuesday, and a short (HOT!) session in the vienna reins tonight complete his week. Before I hooked up the vienna reins, I longed him on the side of a hill at the walk and trot to see if he could balance himself and maintain the rhythm downhill (he did!).  The fitness will come back quickly; I can already tell a difference from Saturday to today in aerobic capacity. Per Dr. Bob, 4-6 weeks will bring us back to peak, which would work out just right, should we decide to enter a Horse Trial I've been eyeing at the end of August.

On a side note, did you know that probably 90% of the time I type "horse," it comes out "hores"? Helluva typo.

What have you been doing with your horses this summer? Hitting your local circuits despite the sweat factor? Enjoying long sessions at the end of the hose? Swimming in the pasture pond? Gearing up towards fall goals? Share your stories!!

July 11, 2010

Vienna Veritas

Longeing a horse can be a very valuable tool for a variety of reasons.  I personally find it extremely useful for building a horse's topline and carriage, as well as developing gaits without me sitting on top messing things up, as I am wont to do.  It also gives you an eye on the horse that you don't have while mounted.  So it is in this frame of reference that I am going to discuss my favourite longeing tool:  vienna reins.

As a kid, I was taught to use side reins to longe (ALWAYS leather, ALWAYS the kind with donuts so they can give, thus were my commandments).  When I got Solo, we had longeing battles of our own to fight before we could even think about doing anything actually technical on the line.  But the time came when we were ready to learn about carrying yourself properly and in balance and so I duly purchased a pair of side reins.

And I discovered I didn't like them very much.  True, they kept my horse from sticking his nose out too far.  But they didn't prevent him from lifting his head straight up, they did not encourage him to go down and round, they somewhat discouraged him from taking contact with the bit (via the reins bouncing with each stride), and overall seemed to offer very little of actual use.  Discouraged, I packed them away in the trailer where they remain to this day.

About a year and a half ago, a dressage friend lent me a set of vienna reins to try.  In short, I loved them.  They fulfilled every promise the side reins had broken years before:  their soft sliding action encouraged my horse (who tended to be nervous and stiff while longeing, still fearing Scary Longeing Phantoms Of Lives Past) to reach down and softly mouth the bit and lift his back, they prevented him from throwing his head up in the air, and he could take contact without being jerked on.  I saw a steady improvement in the quality of gaits, especially Solo's trot, and it helped build a correct topline which then improved under saddle work.

Therefore, today I share with you your very own step by step guide to using vienna reins should their application fit your goals for your horse.  I must offer my thanks first to the S.O., who took most of the photographs on a VERY hot afternoon last week; the late day sun glare, floating dust, and non-functional autofocus on the lens all made for seriously tough shooting conditions.

Disclaimer:  Solo is a vienna rein pro and has an excellent whoa on the longe line.  If your horse has never worn them, please proceed slowly.  The first time he pops his head up and hits the rein restriction, he may get nervous or panic, so make sure you start very loose and acclimate him in a safe, enclosed environment.

Step 1:  Make sure your vienna reins are in good condition and the leather is well-conditioned and supple enough to slide easily through the bit rings.  The reins themselves look like this:


Step 2: Apply gear to horse. I find it easiest to use a surcingle and the photos will show how to use the reins this way. You can also use them with a saddle and put the center loop over the girth between the front legs and run each side strap under either the girth near the buckles, or your billet straps for a higher setting.

For all longeing, I use a rope halter under a bridle (sans reins). I attach the longe line to the rope halter so (a) there is no bit pressure, Solo is on his own to figure out how to balance, etc., and (b) I don't have to do anything when we change directions.


I apply the surcingle first. I use a pad under it in the summer so I don't have to clean the sweat off as much. I then drape the reins around the base of the neck like so, with the ring centered on the chest and the reins crossed over the mane.


The center ring is then pulled between the front legs and buckled to the surcingle.


I leave the reins crossed over the neck and run them through low rings on the opposite side, so they are held out of the way for leading and warmup (never engage the reins until the horse has had a chance to stretch and warm up his muscles).


Step 3: Now I begin my warmup, which is some walk, allowing Solo to stretch down (his specialty) and get everything moving. Then we trot in each direction. I don't canter in warmup because my horse has issues. I keep him trotting until I get this trot, where he is stretching foward and down on his own, which tells me he is relaxed and warm.


Step 4: Engage vienna rein! I unbuckle the reins on both sides (but leave the girth loop buckled). I start on the off side (the horse's right) and I draw the right rein up and out through the bit ring. (Sorry again about the dust and sun. And I have to brag a little, check out how he now lets me lean the longe whip on him. Come a long way from shaking at the sight of one!)


Then I draw the rein back to the surcingle and through the ring of my choosing. We began with the ring lower than the one in the picture. Now that Solo has developed more, I use this higher one. The rein is twisted (bad me!) in the pic, make sure it lies straight so it can slide properly.


Then the rein is drawn back towards the bit and buckled back onto itself. It takes some experimentation to find the correct length for your horse and his way of going. Here is Solo with both reins hooked up at working length. Note that I keep the longe line coming out beneath the vienna rein so it doesn't interfere (yes, now you have a crazy spaghetti of lines on your horse's head).


Step 5: Move out! Usually, the horse will balk a little at the new restriction. You can see in the picture above, Solo isn't overtracking at the walk as he takes his first few steps feeling out the reins. I give him time to sort things out and stretch into it. Then we begin our trot work. It is common for him to start out not really tracking up at the trot either, as seen below, as he's still a bit stiff in the topline and hind end.


Step 6: Work that topline. If your horse is good at transitions on the line (Solo isn't, he sucks at downward transitions to walk), you can use them. I use a spiraling exercise. As Solo maintains a trot around me, I slowly gather the line until he is trotting on a 7-10 meter circle around me. You decide how small you want to make your circle by watching your horse; bring him in until you see him just starting to struggle a tiny bit, but no farther. It's supposed to be work, but not something he will fail at. You don't want him falling over himself.

Yes, initially I got myself all tangled up trying to hold all that line at once, but you work it out. You can see in the photo that most of the line is in my hands and I'm just holding the whip reminding Solo to keep up the energy. I only have him do one or two revolutions at the smallest circle (depends on strength) before I let him move back out to the full circle.


I am looking for two things during this exercise. (1) I want Solo to maintain his rhythm and outline and (2) I want him to engage his inside hind leg and reach under himself, crossing his midline to push and balance his body, like so.


We do this several times in both directions.

Step 7: Success!! Here, you can see that Solo is stepping under himself much better. His back is lifted and you can see that his entire front end has elevated. His front left foot is still off the ground even though the back right has landed.


This one shows you similar improvement at the trot. He's flexing his inside hock well and elevated his withers.


Step 8: A wee bit of canter work. This is still a work in progress, but the vienna reins are helping him to stay a little rounder and to use himself a little better. You can see in this photo that even though he is not as round and active through the back as he was at the trot, he will still reach his inside hind leg well up under his body for a nice, balanced, engaged stride.


Step 9: After a bit of canter, we get even more engagement in the trot work. Note increased impulsion, suspension, and reach in the stride and even more elevation of the withers and the base of the neck. Good boy!


Step 10: After this, we are pretty much done. Solo's given me some nice efforts, his brain has been working a mile a minute and it's hot. I stop him, unbuckle the reins, and cross them back over his neck for the all important stretch and cool out. This is what I like to see:


Lots of pats, lots of verbal praise, and I let him walk around for a few minutes while he stretches out his back and catches his breath. Then we return and disassemble.

So there you have it! This is our typical longe workout. Keep sessions short, I don't like to have a horse on the circle for more than 20 minutes or so. It's hard on joints and hard work for muscles so be fair in your requests. The exercises you choose to use on the line may vary depending on what you want to accomplish, but hopefully, now you have a place to start!

I hope you've made it through this lengthy treatise (now you know why it took me so long to post it)!! If you have any more questions, as always, throw them out there and I'll take a stab at them.

July 9, 2010

The Lines Are Open

While you're pondering what helmet you like so you are ready to snap one up tomorrow, I will let you know of a new addition to the Flying Solo blog:  Solo now has his very own email address at teamflyingsolo@gmail.com!  You can always click the envelope icon at the top right of the page to send us any questions you are too shy to post, comments you want to send straight to the source, or just greetings for Mr. Shiny Pants.

Solo has promised that he will respond promptly, although I warned him that summer is a very busy time for me and unless he plans to learn how to type with hooves, he'd better be patient if he wants me to transpose his special brand of wisdom.

Send us a line any time the urge hits you!

Small print: if you are snotty, obnoxious, or write to me in Chinese, be prepared to be ignored.  Sorry.  Well, not sorry really, but I still feel obligated to say it...

Time To Strap One On!

My helmet advocacy is not exactly a secret. So it should come as no surprise when I post for you this little reminder:

TOMORROW, JULY 10TH, IS NATIONAL HELMET AWARENESS DAY!!!

This event has been sponsored by riders4helmets.com and is much more than just a shout out in the name of safety!

Perhaps the most impressive part is the nationwide helmet sale; a list of participating retailers (over 125 of them!) can be found here (organized by state and a VERY impressive list). You can also follow on Facebook. I just got an email today from Dover Saddlery stating that they will be offering 15% off on all helmet brands listed below for the entire day tomorrow, so no excuses!

Participating manufacturers include Troxel, Charles Owen, Aegis, GPA, Ovation, Tipperary, IRH, and Antares Sellier France.

There will also be an on-the-ground event at the Kentucky Horse Park tomorrow, you can read more about it on the riders4helmets.com website.

A helmet campaign t-shirt autographed by leading equestrians will also be placed up for auction in the Courtney King-Dye Medical Fund/Equestrian Aid Foundation eBay store tomorrow.

So if you need to replace an older helmet or you are currently riding bareheaded, do everyone who cares about you a favour and wander over to your equestrian retailer of choice and snag a great deal!

July 5, 2010

2 Out Of 3 Horses Were Delighted By De-Lyte!

Our lovely reader, Heather, was beyond brave when she kindly sent us a sample of her De-Lyte Bites for Solo to try and review. These treats are "designed to replenish lost electrolytes" in the equine athlete while providing a tasty treat all rolled into one neat package. Each one is about the size of those Mrs. Pastures things and a serving size is four treats.

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It was a hot and humid day when the taste test commenced. The stakes were high -- Solo is notorious for his ability to dismiss the tastiest item proferred if it does not meet his standards of "horse food." Even peppermints are usually rejected in a fit of snobbery. Then he begs for the next one as if it will taste any different.

The players:

Solaris. 14 year old Appendix QH. Food critic renowned for his cruel rejections.

Jeff. 9 year old Hanoverian/TB. Eager to please younger chap, always interested in new things.

Moxie. 11 year old Oldenburg. Lineage possibly traces back to a hippopotamus. Has never been known to reject something that fits in her cavernous mouth.

And of course, S.O., the professional treat-giver and bringer of scratches, who generously agreed to participate in this very scientific endeavor.

So it begins.

Solo: Mmmm, treat proximity possible??

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GIMME!

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This tastes weird.

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BLECH! No likey! Now give me the next one.

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Oh no! The critic has struck again with his derisive spitting-out-on-the-floor! But as we all know, no experiment with a sample size of one is very meaningful. So, from across the aisle...

Jeff: ME ME ME ME ME!

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Yessss! I takey reject treats, please can I help you dispose of them?

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Hmmmmm, this is intereshting, not quite what I expected...


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Wow, that was weird, but I think I would eat another.


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So now it's a tie at one to one! What will Moxie's verdict be?

Moxie: HEY! YOU! With the food! Bring it here!

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I eat it and it is mine. MINE!

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It was fine. Now want MORE!

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So, the verdict is in. Horses with normal eating habits find that De-Lyte Bites are a tasty treat worthy of snarfing. Solo the giant food snob maintains his aloofness and refuses to lower himself the base levels of the masses. He will stick to his cheapie nasty smelling TSC apple licorice treats. Ew.

July 2, 2010

Vacation Time!

I am off to be spoiled rotten for the long weekend, tucked away in a little bed and breakfast in the North Carolina mountains, so I must take my leave of you for the time being.  But never fear, posts await on the other side. 

A preview of coming attractions:

So long, side reins: your step by step guide to the loveliness that is vienna reins

New purchase reviews that have made me happy, including FINALLY bell boots that survive turnout and summer saddle pads.

Electrolyte treat taste test results! Hint: 2 out of 3 horses agreed that they were edible.

Enjoy your holiday and the perfect riding weather that always happens when I can't ride!

June 27, 2010

Back To Work

HOLY MOTHER OF GOD, IT'S HOTTTTTTT.  Weather Underground tells me the heat index is a sticky 93 degrees, but I think they lie.  It's at least 304.   Haha, you can tell that picture is old, Solo has a mane!

Solo has had three luxurious weeks off to let any stress injuries or sore spots heal and to just chill out. He feels good, despite losing a little condition. I got back on him this morning to just trot a few hills and such. We nearly melted into little puddles of humidity-stricken goo, but he moved out n-i-c-e. Breaks are good.  But it's time to go back in training.  As best we can without cooking ourselves.

Just a few summer reminders: keep an eye on respiration, a hot horse can start puffing and descend into heat stress faster than you think. Don't be shy about throwing cool water onto and into your horse immediately; horses coming off Rolex cross country get ice water thrown on them before they even stop moving. The important thing is to SCRAPE SCRAPE SCRAPE. Water just sitting on a horse's skin traps heat and raises the body temperature. And don't forget to hydrate YOU.

Remember to check those little spots you don't normally brush for ticks or fungus: under the jaw, between the front and hind legs, up under the flanks. I found some itchy funk under Solo's jaw the other day, he nearly moaned with pleasure when I scratched all the bits off.

We're trying out some new gear that we'll have reviews for, including a sample of one of our lovely readers' new product, an electrolyte treat. Will it pass the Solo-Food-Snob taste test???

June 23, 2010

I Iz Not A Skool Horse

I iz a gallopy jumpy horse.  I iz a shiny shiny athleet.  Athleets do not do mundane things.  If'n you make me go round & round on the torture string, I will do my best impreshun of the Hunter Under Saddle shuffle. 

If'n you make me canter on the torture string, I will run back to my stall as fast as I can.  After all, there are treets & a nice wind-maker there.  NO torture strings to be found at all.

Thankz,
Solo

(Me back in)  Solo did in fact survive his school horse stint.  You see, since mum & I are going on our Grand Ecuador Adventure in September, mum has to get back in the practice of the whole sitting on the horse thing.  So Solo was assigned the simple task of complying with a longe lesson.  His most favouritest thing (insert sarcasm here). 

Despite his best shuffling, mum still managed to pull off a quite good demonstration of how to post properly (your hands don't keep you on the horse, people, don't post with them!).  I let her keep her stirrups, but I did take away the reins, so there was no temptation to balance on them.



Solo also wanted to make sure I did not forget how much he hates cantering on the longe line.  However, he did not succeed in escaping his duties & mum rode it out like a champ & proceeded to demonstrate that it IS like riding a bike -- once you're up there, it all comes back.

June 19, 2010

How To Beat Summer Heat

It's all about positioning yourself to make the most of your surroundings.  Solo says, "Ahhhhhh....."

June 17, 2010

A Bun In The Oven

HA!  It's not what you think.  I am a vehement non-breeder (both pet and human) -- I just happen to feel like a bun sitting in an oven because it's SO DAMN HOT outside.  Hence why I have been remiss in providing you with endlessly entertaining posts (just lie and say they are, it makes me feel better).

Solo is on his post-spring-event-season break, which perfectly coincided with when it got hot anyway, so my motivation plummeted. I got on him Tuesday night just to do a little bit of arena work -- he's pretty much had a week and a half off except for one short trail ride. Before the break, Solo just felt tired in the back end and was schlumping around. Tuesday, he felt great, much looser and more forward after having time to just chill. Seems like Dr. Bob was right yet again.

I don't think we'll really hit training full on for a bit still. Our next event is...I'm not sure when. There's a possibility of one in August but it would entail a drive I'm not keen on. We are DEFINITELY hitting Virginia Horse Trials in October. Perhaps we'll just hit the local dressage series a few time until then...

When we do resume training, I think we'll go for a slower, steadier approach. Solo really seems to do better with days of hacking or just chilling between each real work session. I will just have to really make sure I focus on keeping him fit with that stuff.

So our fall target, instead of the ATC's (sigh) will be Virginia. This will be when I will shoot to have Solo at his apex of fitness, yet rested and bright eyed. Then he can trickle off after that at a couple of schooling trials we have planned for November. It seems so far away, but summer's already in full swing; I have a feeling it will pounce on me quite unawares.

June 6, 2010

The Rider Has To Bend Too

On this lovely, steamy, simmering morning, I met with P for a longe lesson.  Or rather a lesson in which the horse mostly walked around while I did goofy things.  One of the BO's horses, Jeff, obliged to humour my floppings-about.  You can see how excited he was about this when I showed up (left).  He at least managed to feign half an expression of interest in the peppermint wrapper noise (right).  Solo gets reprieve from longe lessons since no one can longe him except me due to his longeing baggage.

P's tasks for us today: make eventer79 do lots of stretches in attempt to loosen up her perennially stiff body parts. We mixed equal parts putting Jeff on the longe and just letting him wander about. Nearly all work was done at the walk, after first demonstrating it at the halt. Stirrups were removed from saddle so leg could drape loosely around the horse and the rein was only held at the buckle, it could also have been looped through the bridle if the horse was on the longe the whole time (note: please keep a horse's longe sessions no longer than 20 minutes for the sake of joints). I believe I succeeded in demonstrating a good proportion of failure.

Challenge 1: Sitting up straight, legs long and soft, raise left arm and hold out with fingers extended in front of you perpendicular to your body. Bend at the waist/hips, stretching your lower back, keeping your eyes UP AND AHEAD and touch your toes on the left side. Or if you are me, touch your knee. Which you have lifted so you can reach it (it made me feel great when P says, "OMG, how does someone so young get so stiff and messed up?"). Then slowly sit back up. Repeat three times than switch to right side. The key: your lower leg CAN NOT MOVE.

Challenge 2: Sit up straight and extend both arms out to the side like airplane arms. Again, keeping eyes up, twist the torso so your arms go in front of and behind you and then touch the left knee with the right hand. Repeat three times in each direction, on the other side, touch the right hand to the left knee. Again, lower leg must remain stable. (P again offers the kind observation, "Geez, it hurts to even watch how locked up your body is!" That's me, 31 going on 60.)

Challenge 3: Extend your left arm out in front of you and point off into the distance. Lock your eyes onto your finger. Now rotate your arm slowly around your shoulder so your finger moves up above your head and then behind you, letting your eye follow your finger so your head and neck roll around and stretch with it. Again, 3x both sides. Still keeping that lower leg still?

Challenge 4: You can rest your hands on the pommel for this one, but don't use them to support yourself. Lean your upper body forward over the horse's neck, keeping the eyes up again, until your seat just comes out of the saddle. You know what to do with that lower leg. Then return to neutral. Now lie back until your head is resting on the horse's bum, letting your back stretch and relax. Use your abs to sit back up. Repeat 3x.

Challenge 5: Roll your head around on your neck. Be careful to go slow and let things stretch gently. At the same time, roll your feet/ankles in nice stretchy circles.

Challenge 6: Lift both legs at the same time from the hip out away from the saddle and hold for as many strides as you can. Don't push it -- if the hip muscles start to cramp, stop. Really feel your seatbones and keep the lower back soft and moving with the horse.

Challenge 7: Hold the pommel with one hand. Lift both legs slightly in front of the saddle, lift your knees and pedal like you are on a bicycle. Feel like an idiot yet? Then you're doing it right.

All of these exercises aim to stretch and loosen the lower back and hips so you can develop a loose and following seat. And I have a sneaking suspicion they also provide great entertainment for one's instructor.

When you have done these, there are two more you can do at faster gaits. You still have no stirrups.

Challenge 8: Hold the pommel with one hand and the cantle with the other hand. Pick up a quiet sitting trot. Use your arms to pull yourself down into the saddle while keep your leg as loose as possible without falling off the horse. Can you lift both legs off the side of the horse? This is your goal -- as it is should be your seat and your balance keeping you on.

Challenge 9: This one is easiest for me at the canter (and Jeff, he hates trotting). We just did two laps around the arena in each direction, really focusing on having the hips and lower back unlock and be soft and following. I accomplished this for, um, one stride at a time. My brain said soft, but my hip muscles said no way. This will be big project for me!

All in all, you want to spend no more than 20 minutes doing no stirrups work, whatever gait you are working it. This is the optimal time for strength and flexibility building. More than this and you are just fatiguing your muscles and creating soreness and tightness. Pain is a sign that you are pushing it too far and being counterproductive.

So, try the challenges and tell me how you do!